Thursday, April 7, 2011
Emotional Eating and Weigh-In #8
I've really been dealing with a lot of emotional eating lately. I just don't know how to get happy. Tuesday I was feeling even more down than normal, so I went to the store and bought some donuts, chips, cookies and chocolate candy. I also bought a bottle of "St. John's Wort". I've never used that before, but I was feeling desperate. So for the past two mornings I took a pill and I have to say I feel a little better. The only bad thing is I still have some left over junk food in the house. I just weighed in and I'm 164.5:( I know some of that is due to eating very poorly the last few days. I'm going to meet an old friend from school in 2 weeks and I haven't seen her in over 10 years. She is one of those people with a perfect body - I'm jealous of the photos of her on vacation that she posted on Facebook. In several photos she was on the beach and a bikini. So, I was really motivated to lose some weight a week ago, but when I'm feeling low I really don't care. Now I just need to keep reminding myself about seeing my old friend and maybe I can drop at least a couple pounds.
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